Heading out to lunch with friends can sometimes be a task of not knowing what to order. Typically, I toss all cares out the window when I go out with friends and consider it a 'treat'. Today, I decided to see if Panera Bread had a website that could help me decide what to order when I get there. Luckily, it did! They have all of their menu items and nutrition facts. It was surprising how things I assumed would be high in fat were not and things that I would have ordered were high in fat. I'm going to try to plan ahead when ever I can when going out.
1) I said 'no' to driving into work and biked instead.
2) I said 'no' soda at lunch.
3) I said 'no' to chips or extra bread with my soup.
4) I said 'no' to giving up while in group training at the gym.
5) I said 'no' to my trainer.
6) I said 'no' to dessert at a dinner party when I was asked.
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