It's funny how I look back in photographs that in my house and say 'wow, I was thinner then...' and I look at photos of me today and am disappointed. The truth is, ten years ago, eight years ago and five years ago I thought the same thing. It seems like it never really mattered what I weighed, I always thought of myself as overweight at that particular time. I can see significant changes to my face and clothing size and as hard as I'm working right now, it seems like it's just not enough. I want to look at my wedding photographs and think that day 'wow, I look good' and ten years later, I want to say the same. I feel like the only way I'm going to feel that is if I spend this next year focusing on weight loss, but by doing it the healthy way. I want to keep it off and never go back.
1) I said 'no' to coffee this morning.
2) I said 'no' to chips with my lunch.
3) I said 'no' to picking up cookies for and afternoon treat with co-workers.
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