The weather in Minneapolis in the spring is really hit or miss.. but when its nice out, you have to take advantage of it! Yesterday was the annual AIDS walk, where thousands of people gather to walk 10K to support the cause. Yesterday, I hoped for good weather and it worked! Me and co-worker got together at 10am to begin the walk. With heartrate monitor on, I kept a steady pace in a fat burning zone and stopped only at the rest stops for a banana or some water. They did such a great job keeping everyone hydrated and not hungry. I did this two or three years ago and I remember the walk being more difficult than it was yesterday... so I know I'm doing something right!
1) I said 'no' to skipping the walk.
2) I said 'no' to a granola bar at one of the rest stops.
3) I said 'no' to sugary foods at the grocery store.
4) I said 'no' to rice at dinner and just had meat and veggies.
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